10.3 km | 01:10:09 | 06:48/km日期: 2019-06-06 18:25 - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'51" / 06'35" / 06'34" / 06'54" / 06'44" / 07'20" / 07'00" / 07'05" / 07'02" / 07'02" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'32") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'29" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" (+00'34") | 1000 / 6000 |
| 7 | | 06'59" (+00'41") | 1000 / 7000 |
| 8 | | 07'05" (+00'47") | 1000 / 8000 |
| 9 | | 07'01" (+00'43") | 1000 / 9000 |
| 10 | | 07'02" (+00'44") | 1000 / 10000 |
| 11 | | 07'07" (+00'49") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 167.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'54" | 00:26'54" |
| 5 | 06'44" | 00:33'38" |
| 6 | 07'20" | 00:40'58" |
| 7 | 07'00" | 00:47'58" |
| 8 | 07'05" | 00:55'03" |
| 9 | 07'02" | 01:02'05" |
| 10 | 07'02" | 01:09'07" |
| 10.3 | 07'05" | 01:11'17" |
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