11.7 km | 01:15:43 | 06:26/km日期: 2019-06-08 05:44 - 地點: 鄉間小路 - 平均心率: 131 - 卡路里: 634 Cal - 總步數: 13542 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'50" / 06'51" / 06'59" / 06'46" / 06'27" / 06'29" / 06'17" / 06'01" / 06'12" / 05'53" / 06'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'58") | 1001 / 1001 | 175 / 83 |
| 2 | | 06'51" (+00'59") | 1009 / 2010 | 179 / 81 |
| 3 | | 06'54" (+01'02") | 1000 / 3011 | 179 / 80 |
| 4 | | 06'45" (+00'53") | 1001 / 4012 | 181 / 81 |
| 5 | | 06'26" (+00'34") | 1000 / 5013 | 180 / 85 |
| 6 | | 06'30" (+00'38") | 1006 / 6019 | 179 / 85 |
| 7 | | 06'12" (+00'20") | 1000 / 7019 | 179 / 89 |
| 8 | | 06'03" (+00'11") | 1002 / 8022 | 179 / 92 |
| 9 | | 06'07" (+00'15") | 1008 / 9031 | 177 / 92 |
| 10 | | 05'52" | 1002 / 10034 | 178 / 95 |
| 11 | | 06'12" (+00'20") | 1001 / 11035 | 177 / 90 |
| 12 | | 06'18" (+00'26") | 742 / 11778 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 194.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'59" | 00:20'40" |
| 4 | 06'46" | 00:27'26" |
| 5 | 06'27" | 00:33'53" |
| 6 | 06'29" | 00:40'22" |
| 7 | 06'17" | 00:46'39" |
| 8 | 06'01" | 00:52'40" |
| 9 | 06'12" | 00:58'52" |
| 10 | 05'53" | 01:04'45" |
| 11 | 06'12" | 01:10'57" |
| 11.7 | 06'25" | 01:15'43" |
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