28.0 km | 03:00:59 | 06:28/km日期: 2019-06-09 06:31 - 總爬升: 679 m - 平均心率: 144 - 卡路里: 1686 Cal - 總步數: 34166 - 平均步頻: 188 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'21" / 05'29" / 05'33" / 05'27" / 06'15" / 06'49" / 08'11" / 09'52" / 11'24" / 05'39" / 05'54" / 05'40" / 05'45" / 05'09" / 05'42" / 05'43" / 05'41" / 05'26" / 05'27" / 12'13" / 06'24" / 05'41" / 05'27" / 07'42" / 05'31" / 05'29" / 05'43" / 05'21" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'11") | 1005 / 1005 | 181 / 87 |
| 2 | | 05'28" (+00'20") | 1002 / 2007 | 187 / 97 |
| 3 | | 05'31" (+00'23") | 1004 / 3012 | 188 / 95 |
| 4 | | 05'26" (+00'18") | 1000 / 4012 | 190 / 96 |
| 5 | | 06'14" (+01'06") | 1000 / 5012 | 196 / 81 |
| 6 | | 06'50" (+01'42") | 1004 / 6017 | 188 / 77 |
| 7 | | 08'07" (+02'59") | 1001 / 7018 | 185 / 66 |
| 8 | | 09'55" (+04'47") | 1004 / 8022 | 202 / 49 |
| 9 | | 11'17" (+06'09") | 1005 / 9027 | 181 / 48 |
| 10 | | 05'37" (+00'29") | 1003 / 10031 | 190 / 93 |
| 11 | | 05'53" (+00'45") | 1001 / 11032 | 191 / 88 |
| 12 | | 05'38" (+00'30") | 1003 / 12036 | 190 / 92 |
| 13 | | 05'43" (+00'35") | 1004 / 13040 | 190 / 91 |
| 14 | | 05'08" | 1002 / 14042 | 192 / 101 |
| 15 | | 05'43" (+00'35") | 1004 / 15046 | 189 / 92 |
| 16 | | 05'42" (+00'34") | 1001 / 16048 | 190 / 91 |
| 17 | | 05'38" (+00'30") | 1007 / 17055 | 187 / 94 |
| 18 | | 05'25" (+00'17") | 1007 / 18063 | 184 / 99 |
| 19 | | 05'27" (+00'19") | 1004 / 19067 | 185 / 98 |
| 20 | | 12'30" (+07'22") | 1003 / 20070 | 178 / 44 |
| 21 | | 06'01" (+00'53") | 1009 / 21080 | 186 / 88 |
| 22 | | 05'35" (+00'27") | 1001 / 22081 | 188 / 94 |
| 23 | | 05'27" (+00'19") | 1008 / 23090 | 186 / 98 |
| 24 | | 07'40" (+02'32") | 1007 / 24097 | 203 / 64 |
| 25 | | 05'26" (+00'18") | 1006 / 25104 | 188 / 97 |
| 26 | | 05'30" (+00'22") | 1007 / 26111 | 188 / 96 |
| 27 | | 05'38" (+00'30") | 1008 / 27120 | 188 / 93 |
| 28 | | 05'20" (+00'12") | 967 / 28088 | 187 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
6月累積里程 : 238.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'27" | 00:22'50" |
| 5 | 06'15" | 00:29'05" |
| 6 | 06'49" | 00:35'54" |
| 7 | 08'11" | 00:44'05" |
| 8 | 09'52" | 00:53'57" |
| 9 | 11'24" | 01:05'21" |
| 10 | 05'39" | 01:11'00" |
| 11 | 05'54" | 01:16'54" |
| 12 | 05'40" | 01:22'34" |
| 13 | 05'45" | 01:28'19" |
| 14 | 05'09" | 01:33'28" |
| 15 | 05'42" | 01:39'10" |
| 16 | 05'43" | 01:44'53" |
| 17 | 05'41" | 01:50'34" |
| 18 | 05'26" | 01:56'00" |
| 19 | 05'27" | 02:01'27" |
| 20 | 12'13" | 02:13'40" |
| 21 | 06'24" | 02:20'04" |
| 22 | 05'41" | 02:25'45" |
| 23 | 05'27" | 02:31'12" |
| 24 | 07'42" | 02:38'54" |
| 25 | 05'31" | 02:44'25" |
| 26 | 05'29" | 02:49'54" |
| 27 | 05'43" | 02:55'37" |
| 28 | 05'21" | 03:00'58" |
| 28.0 | 00'-31" | 03:00'59" |
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