16.0 km | 01:39:33 | 06:12/km日期: 2019-06-09 05:26 - 地點: 鄉間小路 - 平均心率: 135 - 卡路里: 866 Cal - 總步數: 17886 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'30" / 06'29" / 06'37" / 06'05" / 06'03" / 06'24" / 06'18" / 06'24" / 06'09" / 05'53" / 05'46" / 05'59" / 06'09" / 06'05" / 06'08" / 06'08" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'42") | 1008 / 1008 | 178 / 86 |
| 2 | | 06'27" (+00'42") | 1004 / 2013 | 180 / 85 |
| 3 | | 06'36" (+00'51") | 1002 / 3015 | 178 / 85 |
| 4 | | 06'04" (+00'19") | 1009 / 4024 | 180 / 91 |
| 5 | | 06'00" (+00'15") | 1010 / 5034 | 180 / 92 |
| 6 | | 06'20" (+00'35") | 1008 / 6042 | 181 / 86 |
| 7 | | 06'16" (+00'31") | 1005 / 7048 | 180 / 88 |
| 8 | | 06'21" (+00'36") | 1006 / 8054 | 179 / 87 |
| 9 | | 06'06" (+00'21") | 1005 / 9059 | 177 / 92 |
| 10 | | 05'50" (+00'05") | 1007 / 10067 | 179 / 95 |
| 11 | | 05'45" | 1004 / 11072 | 178 / 97 |
| 12 | | 05'56" (+00'11") | 1004 / 12077 | 179 / 93 |
| 13 | | 06'09" (+00'24") | 1007 / 13084 | 179 / 90 |
| 14 | | 05'59" (+00'14") | 1006 / 14090 | 180 / 92 |
| 15 | | 06'08" (+00'23") | 1002 / 15093 | 180 / 90 |
| 16 | | 06'08" (+00'23") | 1006 / 16099 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 194.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 06'03" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 06'18" | 00:44'26" |
| 8 | 06'24" | 00:50'50" |
| 9 | 06'09" | 00:56'59" |
| 10 | 05'53" | 01:02'52" |
| 11 | 05'46" | 01:08'38" |
| 12 | 05'59" | 01:14'37" |
| 13 | 06'09" | 01:20'46" |
| 14 | 06'05" | 01:26'51" |
| 15 | 06'08" | 01:32'59" |
| 16 | 06'08" | 01:39'07" |
| 16.0 | 09'53" | 01:39'33" |
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