12.0 km | 01:19:05 | 06:34/km日期: 2019-06-08 07:46 - 平均心率: 150 - 卡路里: 496 Cal
Pace: 06'54" / 06'37" / 06'40" / 06'31" / 06'19" / 06'34" / 06'29" / 06'25" / 06'22" / 06'23" / 06'34" / 06'41" / 30'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 06'31" | 00:26'42" |
| 5 | 06'19" | 00:33'01" |
| 6 | 06'34" | 00:39'35" |
| 7 | 06'29" | 00:46'04" |
| 8 | 06'25" | 00:52'29" |
| 9 | 06'22" | 00:58'51" |
| 10 | 06'23" | 01:05'14" |
| 11 | 06'34" | 01:11'48" |
| 12 | 06'41" | 01:18'29" |
| 12.0 | 28'10" | 01:19'05" |
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