17.2 km | 02:07:35 | 07:26/km日期: 2019-06-09 05:12 - 總爬升: 452 m - 平均心率: 139 - 卡路里: 1125 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'21" / 05'01" / 06'58" / 07'39" / 09'25" / 09'21" / 10'21" / 05'20" / 07'39" / 06'03" / 05'55" / 05'56" / 07'31" / 06'41" / 14'53" / 07'25" / 05'14" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'19") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 06'58" (+01'57") | 1000 / 3000 |
4 | | 07'38" (+02'37") | 1000 / 4000 |
5 | | 09'25" (+04'24") | 1000 / 5000 |
6 | | 09'21" (+04'20") | 1000 / 6000 |
7 | | 10'20" (+05'19") | 1000 / 7000 |
8 | | 05'19" (+00'18") | 1000 / 8000 |
9 | | 07'39" (+02'38") | 1000 / 9000 |
10 | | 06'02" (+01'01") | 1000 / 10000 |
11 | | 05'54" (+00'53") | 1000 / 11000 |
12 | | 05'50" (+00'49") | 1000 / 12000 |
13 | | 07'36" (+02'35") | 1000 / 13000 |
14 | | 06'41" (+01'40") | 1000 / 14000 |
15 | | 14'53" (+09'52") | 1000 / 15000 |
16 | | 07'24" (+02'23") | 1000 / 16000 |
17 | | 05'13" (+00'12") | 1000 / 17000 |
18 | | 05'39" (+00'38") | 159 / 17159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 144.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'01" | 00:10'22" |
3 | 06'58" | 00:17'20" |
4 | 07'39" | 00:24'59" |
5 | 09'25" | 00:34'24" |
6 | 09'21" | 00:43'45" |
7 | 10'21" | 00:54'06" |
8 | 05'20" | 00:59'26" |
9 | 07'39" | 01:07'05" |
10 | 06'03" | 01:13'08" |
11 | 05'55" | 01:19'03" |
12 | 05'56" | 01:24'59" |
13 | 07'31" | 01:32'30" |
14 | 06'41" | 01:39'11" |
15 | 14'53" | 01:54'04" |
16 | 07'25" | 02:01'29" |
17 | 05'14" | 02:06'43" |
17.2 | 05'37" | 02:07'37" |