12.3 km | 01:14:12 | 06:03/km日期: 2019-06-07 20:07 - 總爬升: 329 m - 平均心率: 158 - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 09'44" / 06'20" / 07'07" / 04'44" / 04'00" / 08'14" / 06'59" / 09'27" / 05'23" / 05'09" / 05'21" / 04'56" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'57") | 1000 / 1000 |
| 2 | | 06'19" (+02'20") | 1000 / 2000 |
| 3 | | 06'39" (+02'40") | 1000 / 3000 |
| 4 | | 04'43" (+00'44") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 08'06" (+04'07") | 1000 / 6000 |
| 7 | | 06'59" (+03'00") | 1000 / 7000 |
| 8 | | 06'19" (+02'20") | 1000 / 8000 |
| 9 | | 05'23" (+01'24") | 1000 / 9000 |
| 10 | | 05'09" (+01'10") | 1000 / 10000 |
| 11 | | 05'20" (+01'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'57") | 1000 / 12000 |
| 13 | | 05'12" (+01'13") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'20" | 00:16'04" |
| 3 | 07'07" | 00:23'11" |
| 4 | 04'44" | 00:27'55" |
| 5 | 04'00" | 00:31'55" |
| 6 | 08'14" | 00:40'09" |
| 7 | 06'59" | 00:47'08" |
| 8 | 09'27" | 00:56'35" |
| 9 | 05'23" | 01:01'58" |
| 10 | 05'09" | 01:07'07" |
| 11 | 05'21" | 01:12'28" |
| 12 | 04'56" | 01:17'24" |
| 12.3 | 05'12" | 01:18'43" |
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