11.1 km | 01:04:40 | 05:49/km日期: 2019-06-10 00:01 - 平均心率: 133 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 06'47" / 06'00" / 05'58" / 05'41" / 05'53" / 05'51" / 05'50" / 05'31" / 05'25" / 05'47" / 05'24" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 04'57" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 372.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 05'58" | 00:18'45" |
| 4 | 05'41" | 00:24'26" |
| 5 | 05'53" | 00:30'19" |
| 6 | 05'51" | 00:36'10" |
| 7 | 05'50" | 00:42'00" |
| 8 | 05'31" | 00:47'31" |
| 9 | 05'25" | 00:52'56" |
| 10 | 05'47" | 00:58'43" |
| 11 | 05'24" | 01:04'07" |
| 11.1 | 04'56" | 01:04'40" |
留言 
展開計圈分析
