10.2 km | 01:05:03 | 06:23/km日期: 2019-06-10 20:07 - 天氣: 涼涼的風，很舒服 - 平均心率: 160 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89%
Pace: 06'30" / 06'06" / 06'11" / 06'36" / 06'14" / 06'44" / 06'16" / 06'46" / 06'19" / 06'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
181.43 km 
adidas adiZero Boston Boost 7(小綠1號) 累積 :
1195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 06'36" | 00:25'23" |
| 5 | 06'14" | 00:31'37" |
| 6 | 06'44" | 00:38'21" |
| 7 | 06'16" | 00:44'37" |
| 8 | 06'46" | 00:51'23" |
| 9 | 06'19" | 00:57'42" |
| 10 | 06'23" | 01:04'05" |
| 10.2 | 06'21" | 01:05'09" |
展開計圈分析
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