10.1 km | 00:56:15 | 05:33/km日期: 2019-06-10 18:16 - 平均心率: 146 - 卡路里: 447 Cal - 平均步頻: 214 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'47" / 05'31" / 05'31" / 05'34" / 05'30" / 05'31" / 05'28" / 05'36" / 05'41" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 243.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'31" | 00:13'18" |
| 3 | 05'31" | 00:18'49" |
| 4 | 05'34" | 00:24'23" |
| 5 | 05'30" | 00:29'53" |
| 6 | 05'31" | 00:35'24" |
| 7 | 05'28" | 00:40'52" |
| 8 | 05'36" | 00:46'28" |
| 9 | 05'41" | 00:52'09" |
| 10 | 05'41" | 00:57'50" |
| 10.1 | 05'38" | 00:58'27" |
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