6.2 km | 00:43:33 | 07:01/km日期: 2019-06-08 18:27 - 平均心率: 153 - 卡路里: 370 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'04" / 06'57" / 06'57" / 06'54" / 06'58" / 06'59" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'17") | 500 / 500 |
| 2 | | 07'04" (+01'18") | 500 / 1000 |
| 3 | | 07'01" (+01'15") | 500 / 1500 |
| 4 | | 06'52" (+01'06") | 500 / 2000 |
| 5 | | 06'56" (+01'10") | 500 / 2500 |
| 6 | | 06'57" (+01'11") | 500 / 3000 |
| 7 | | 06'53" (+01'07") | 500 / 3500 |
| 8 | | 06'55" (+01'09") | 500 / 4000 |
| 9 | | 07'01" (+01'15") | 500 / 4500 |
| 10 | | 06'54" (+01'08") | 500 / 5000 |
| 11 | | 06'58" (+01'12") | 500 / 5500 |
| 12 | | 06'58" (+01'12") | 500 / 6000 |
| 13 | | 07'22" (+01'36") | 11 / 6011 |
| 14 | | 08'56" (+03'10") | 55 / 6067 |
| 15 | | 06'10" (+00'24") | 13 / 6080 |
| 16 | | 08'50" (+03'04") | 56 / 6137 |
| 17 | | 05'46" | 14 / 6151 |
| 18 | | 10'01" (+04'15") | 49 / 6201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 06'54" | 00:27'52" |
| 5 | 06'58" | 00:34'50" |
| 6 | 06'59" | 00:41'49" |
| 6.2 | 08'36" | 00:43'33" |
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