5.2 km | 00:27:46 | 05:17/km日期: 2019-06-07 18:43 - 平均心率: 148 - 卡路里: 317 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'08" / 05'24" / 05'14" / 06'56" / 06'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 400 / 400 |
| 2 | | 05'21" (+00'28") | 400 / 800 |
| 3 | | 05'13" (+00'20") | 400 / 1200 |
| 4 | | 05'29" (+00'36") | 400 / 1600 |
| 5 | | 05'13" (+00'20") | 400 / 2000 |
| 6 | | 05'11" (+00'18") | 400 / 2400 |
| 7 | | 05'13" (+00'20") | 400 / 2800 |
| 8 | | 05'17" (+00'24") | 400 / 3199 |
| 9 | | 05'12" (+00'19") | 400 / 3599 |
| 10 | | 05'44" (+00'51") | 400 / 3999 |
| 11 | | 05'13" (+00'20") | 400 / 4399 |
| 12 | | 05'18" (+00'25") | 400 / 4800 |
| 13 | | 04'53" | 400 / 5200 |
| 14 | | 04'14" | 43 / 5243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 219.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 06'56" | 00:23'42" |
| 5 | 06'38" | 00:30'20" |
| 5.2 | 04'42" | 00:31'29" |
展開計圈分析
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