10.0 km | 00:47:51 | 04:46/km日期: 2014-06-10 19:16 - 地點: 操場 - 天氣: 毛毛雨 - 卡路里: 622 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'32" / 05'08" / 05'05" / 04'19" / 04'26" / 04'52" / 04'23" / 05'00" / 04'22" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'49") | 1000 / 2000 |
| 3 | | 05'04" (+00'45") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'33") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'40") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'22") | 1000 / 10000 |
| 11 | | 03'39" | 11 / 10011 |
練一下間歇...熱身3K+快2K+慢1K+快1K+慢1K+快1K+慢1K...整個都是靠意志力在跑..有累到!!
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 04'19" | 00:20'04" |
| 5 | 04'26" | 00:24'30" |
| 6 | 04'52" | 00:29'22" |
| 7 | 04'23" | 00:33'45" |
| 8 | 05'00" | 00:38'45" |
| 9 | 04'22" | 00:43'07" |
| 10 | 04'41" | 00:47'48" |
| 10.0 | 04'29" | 00:47'51" |
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