11.1 km | 01:02:57 | 05:39/km日期: 2019-06-12 00:01 - 平均心率: 133 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 28°C - PM2.5: 良好(6)
Pace: 06'09" / 05'55" / 05'54" / 05'50" / 05'43" / 05'50" / 05'40" / 05'33" / 05'17" / 05'12" / 05'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 372.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'43" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'40" | 00:41'01" |
| 8 | 05'33" | 00:46'34" |
| 9 | 05'17" | 00:51'51" |
| 10 | 05'12" | 00:57'03" |
| 11 | 05'22" | 01:02'25" |
| 11.1 | 04'49" | 01:02'57" |
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