25.2 km | 02:58:45 | 07:05/km日期: 2019-06-13 03:14 - 平均心率: 129 - 卡路里: 930 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'42" / 06'48" / 07'06" / 06'42" / 06'53" / 07'06" / 07'24" / 07'08" / 07'08" / 07'11" / 07'14" / 07'08" / 06'59" / 07'08" / 07'03" / 07'18" / 07'10" / 07'12" / 07'11" / 07'10" / 07'11" / 07'06" / 06'56" / 07'34" / 06'24" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 07'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 07'05" (+00'41") | 1000 / 6000 |
| 7 | | 07'24" (+01'00") | 1000 / 7000 |
| 8 | | 07'07" (+00'43") | 1000 / 8000 |
| 9 | | 07'08" (+00'44") | 1000 / 9000 |
| 10 | | 07'11" (+00'47") | 1000 / 10000 |
| 11 | | 07'13" (+00'49") | 1000 / 11000 |
| 12 | | 07'08" (+00'44") | 1000 / 12000 |
| 13 | | 06'59" (+00'35") | 1000 / 13000 |
| 14 | | 07'07" (+00'43") | 1000 / 14000 |
| 15 | | 07'03" (+00'39") | 1000 / 15000 |
| 16 | | 07'17" (+00'53") | 1000 / 16000 |
| 17 | | 07'10" (+00'46") | 1000 / 17000 |
| 18 | | 07'11" (+00'47") | 1000 / 18000 |
| 19 | | 07'11" (+00'47") | 1000 / 19000 |
| 20 | | 07'09" (+00'45") | 1000 / 20000 |
| 21 | | 07'11" (+00'47") | 1000 / 21000 |
| 22 | | 07'06" (+00'42") | 1000 / 22000 |
| 23 | | 06'56" (+00'32") | 1000 / 23000 |
| 24 | | 07'00" (+00'36") | 1000 / 24000 |
| 25 | | 06'24" | 1000 / 25000 |
| 26 | | 07'10" (+00'46") | 202 / 25202 |
星期六有家庭活動，將星期六的例行長跑提前拉兩天。昨天下午雨下很大，看起來令人擔心，氣象預報也說清晨下大雨，機率90%。本來做好雨中跑的心理準備，還好今天凌晨跑步時，這麼長的時間完全沒有雨，回到家沒多久，開始下起大雨，真是太幸運了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 276.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'48" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 06'42" | 00:28'18" |
| 5 | 06'53" | 00:35'11" |
| 6 | 07'06" | 00:42'17" |
| 7 | 07'24" | 00:49'41" |
| 8 | 07'08" | 00:56'49" |
| 9 | 07'08" | 01:03'57" |
| 10 | 07'11" | 01:11'08" |
| 11 | 07'14" | 01:18'22" |
| 12 | 07'08" | 01:25'30" |
| 13 | 06'59" | 01:32'29" |
| 14 | 07'08" | 01:39'37" |
| 15 | 07'03" | 01:46'40" |
| 16 | 07'18" | 01:53'58" |
| 17 | 07'10" | 02:01'08" |
| 18 | 07'12" | 02:08'20" |
| 19 | 07'11" | 02:15'31" |
| 20 | 07'10" | 02:22'41" |
| 21 | 07'11" | 02:29'52" |
| 22 | 07'06" | 02:36'58" |
| 23 | 06'56" | 02:43'54" |
| 24 | 07'34" | 02:51'28" |
| 25 | 06'24" | 02:57'52" |
| 25.2 | 07'13" | 02:59'20" |
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