28.4 km | 07:22:20 | 15:34/km日期: 2019-06-10 04:53 - 總爬升: 1032 m - 平均心率: 113 - 卡路里: 2342 Cal - 溫度: 25°C - 濕度: 69%
Pace: 18'10" / 14'12" / 12'17" / 20'24" / 12'29" / 13'07" / 22'23" / 12'37" / 15'53" / 20'31" / 31'48" / 16'08" / 21'41" / 07'54" / 07'01" / 09'12" / 12'25" / 10'47" / 25'20" / 51'02" / 15'15" / 22'00" / 22'15" / 13'52" / 08'25" / 05'10" / 00'01" / 00'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
218.70 km 橘色蚱蜢鞋 一代 累積 :
891.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'10" | 00:18'10" |
2 | 14'12" | 00:32'22" |
3 | 12'17" | 00:44'39" |
4 | 20'24" | 01:05'03" |
5 | 12'29" | 01:17'32" |
6 | 13'07" | 01:30'39" |
7 | 22'23" | 01:53'02" |
8 | 12'37" | 02:05'39" |
9 | 15'53" | 02:21'32" |
10 | 20'31" | 02:42'03" |
11 | 31'48" | 03:13'51" |
12 | 16'08" | 03:29'59" |
13 | 21'41" | 03:51'40" |
14 | 07'54" | 03:59'34" |
15 | 07'01" | 04:06'35" |
16 | 09'12" | 04:15'47" |
17 | 12'25" | 04:28'12" |
18 | 10'47" | 04:38'59" |
19 | 25'20" | 05:04'19" |
20 | 51'02" | 05:55'21" |
21 | 15'15" | 06:10'36" |
22 | 22'00" | 06:32'36" |
23 | 22'15" | 06:54'51" |
24 | 13'52" | 07:08'43" |
25 | 08'25" | 07:17'08" |
26 | 05'10" | 07:22'18" |
27 | 00'01" | 07:22'19" |
28.4 | 00'00" | 07:22'20" |