16.1 km | 01:23:28 | 05:11/km日期: 2019-06-13 04:36 - 地點: chc jap - 天氣: light rain - 平均心率: 124 - 卡路里: 867 Cal - 總步數: 15006 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 100%
Pace: 06'18" / 05'09" / 05'09" / 05'09" / 05'17" / 05'13" / 05'08" / 05'09" / 05'04" / 05'13" / 05'02" / 05'07" / 05'01" / 04'53" / 04'51" / 05'02" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'26") | 1006 / 1006 | 180 / 87 |
| 2 | | 05'08" (+00'15") | 1003 / 2009 | 180 / 108 |
| 3 | | 05'12" (+00'19") | 1008 / 3017 | 180 / 106 |
| 4 | | 05'11" (+00'18") | 1002 / 4020 | 181 / 106 |
| 5 | | 05'17" (+00'24") | 1008 / 5028 | 180 / 105 |
| 6 | | 05'08" (+00'15") | 1007 / 6035 | 180 / 107 |
| 7 | | 05'04" (+00'11") | 1008 / 7043 | 179 / 109 |
| 8 | | 05'08" (+00'15") | 1001 / 8045 | 179 / 108 |
| 9 | | 05'04" (+00'11") | 1009 / 9054 | 179 / 109 |
| 10 | | 05'08" (+00'15") | 1004 / 10058 | 178 / 108 |
| 11 | | 05'03" (+00'10") | 1006 / 11065 | 179 / 110 |
| 12 | | 05'02" (+00'09") | 1002 / 12067 | 179 / 110 |
| 13 | | 05'00" (+00'07") | 1004 / 13071 | 179 / 111 |
| 14 | | 04'53" | 1006 / 14078 | 179 / 114 |
| 15 | | 04'58" (+00'05") | 1006 / 15085 | 179 / 111 |
| 16 | | 04'57" (+00'04") | 1010 / 16095 | 179 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'09" | 00:11'27" |
| 3 | 05'09" | 00:16'36" |
| 4 | 05'09" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 05'08" | 00:37'23" |
| 8 | 05'09" | 00:42'32" |
| 9 | 05'04" | 00:47'36" |
| 10 | 05'13" | 00:52'49" |
| 11 | 05'02" | 00:57'51" |
| 12 | 05'07" | 01:02'58" |
| 13 | 05'01" | 01:07'59" |
| 14 | 04'53" | 01:12'52" |
| 15 | 04'51" | 01:17'43" |
| 16 | 05'02" | 01:22'45" |
| 16.1 | 10'10" | 01:23'28" |
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