11.1 km | 01:17:25 | 06:58/km日期: 2019-06-12 13:45 - 平均心率: 140 - 卡路里: 662 Cal - 平均步頻: 156 - 溫度: 31°C - PM2.5: 良好(2)
Pace: 07'20" / 07'09" / 07'08" / 07'02" / 07'08" / 07'07" / 07'00" / 06'57" / 06'58" / 06'51" / 06'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'25") | 400 / 400 |
| 2 | | 11'11" (+05'55") | 100 / 500 |
| 3 | | 06'23" (+01'07") | 400 / 900 |
| 4 | | 09'49" (+04'33") | 100 / 1000 |
| 5 | | 06'09" (+00'53") | 400 / 1400 |
| 6 | | 11'28" (+06'12") | 100 / 1500 |
| 7 | | 06'09" (+00'53") | 400 / 1900 |
| 8 | | 10'56" (+05'40") | 100 / 2000 |
| 9 | | 06'17" (+01'01") | 400 / 2400 |
| 10 | | 10'44" (+05'28") | 100 / 2500 |
| 11 | | 06'10" (+00'54") | 400 / 2900 |
| 12 | | 10'42" (+05'26") | 100 / 3000 |
| 13 | | 06'00" (+00'44") | 400 / 3400 |
| 14 | | 10'57" (+05'41") | 100 / 3500 |
| 15 | | 06'04" (+00'48") | 400 / 3900 |
| 16 | | 11'02" (+05'46") | 100 / 4000 |
| 17 | | 06'12" (+00'56") | 400 / 4400 |
| 18 | | 10'49" (+05'33") | 100 / 4500 |
| 19 | | 06'07" (+00'51") | 400 / 4900 |
| 20 | | 11'09" (+05'53") | 100 / 5000 |
| 21 | | 06'04" (+00'48") | 400 / 5400 |
| 22 | | 10'59" (+05'43") | 100 / 5500 |
| 23 | | 06'10" (+00'54") | 400 / 5900 |
| 24 | | 11'09" (+05'53") | 100 / 6000 |
| 25 | | 06'03" (+00'47") | 400 / 6400 |
| 26 | | 10'51" (+05'35") | 100 / 6500 |
| 27 | | 05'55" (+00'39") | 400 / 6900 |
| 28 | | 11'09" (+05'53") | 100 / 7000 |
| 29 | | 05'59" (+00'43") | 400 / 7400 |
| 30 | | 10'47" (+05'31") | 100 / 7500 |
| 31 | | 06'03" (+00'47") | 400 / 7900 |
| 32 | | 10'32" (+05'16") | 100 / 8000 |
| 33 | | 05'53" (+00'37") | 400 / 8400 |
| 34 | | 11'09" (+05'53") | 100 / 8500 |
| 35 | | 05'56" (+00'40") | 400 / 8900 |
| 36 | | 11'05" (+05'49") | 100 / 9000 |
| 37 | | 05'59" (+00'43") | 400 / 9400 |
| 38 | | 10'32" (+05'16") | 100 / 9500 |
| 39 | | 05'46" (+00'30") | 400 / 9900 |
| 40 | | 10'56" (+05'40") | 100 / 10000 |
| 41 | | 05'44" (+00'28") | 400 / 10400 |
| 42 | | 11'03" (+05'47") | 100 / 10500 |
| 43 | | 05'43" (+00'27") | 400 / 10900 |
| 44 | | 05'16" | 100 / 11000 |
| 45 | | 05'03" | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 95.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'09" | 00:14'29" |
| 3 | 07'08" | 00:21'37" |
| 4 | 07'02" | 00:28'39" |
| 5 | 07'08" | 00:35'47" |
| 6 | 07'07" | 00:42'54" |
| 7 | 07'00" | 00:49'54" |
| 8 | 06'57" | 00:56'51" |
| 9 | 06'58" | 01:03'49" |
| 10 | 06'51" | 01:10'40" |
| 11 | 06'13" | 01:16'53" |
| 11.1 | 05'13" | 01:17'25" |
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