11.6 km | 01:36:53 | 08:19/km日期: 2019-06-13 20:59 - 卡路里: 681 Cal - 平均步頻: 158
Pace: 07'28" / 07'46" / 07'39" / 07'44" / 07'36" / 07'23" / 07'29" / 07'31" / 20'01" / 08'07" / 08'04" / 19'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'06") | 1000 / 1000 |
| 2 | | 07'45" (+00'23") | 1000 / 2000 |
| 3 | | 07'38" (+00'16") | 1000 / 3000 |
| 4 | | 07'44" (+00'22") | 1000 / 4000 |
| 5 | | 07'35" (+00'13") | 1000 / 5000 |
| 6 | | 07'22" | 1000 / 6000 |
| 7 | | 07'29" (+00'07") | 1000 / 7000 |
| 8 | | 07'31" (+00'09") | 1000 / 8000 |
| 9 | | 07'35" (+00'13") | 1000 / 9000 |
| 10 | | 08'07" (+00'45") | 1000 / 10000 |
| 11 | | 08'03" (+00'41") | 1000 / 11000 |
| 12 | | 19'51" (+12'29") | 630 / 11630 |
6月累積里程 :
511.60 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'46" | 00:15'14" |
| 3 | 07'39" | 00:22'53" |
| 4 | 07'44" | 00:30'37" |
| 5 | 07'36" | 00:38'13" |
| 6 | 07'23" | 00:45'36" |
| 7 | 07'29" | 00:53'05" |
| 8 | 07'31" | 01:00'36" |
| 9 | 20'01" | 01:20'37" |
| 10 | 08'07" | 01:28'44" |
| 11 | 08'04" | 01:36'48" |
| 11.6 | 19'20" | 01:49'00" |
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