10.2 km | 00:56:38 | 05:34/km日期: 2019-06-11 18:41 - 平均心率: 185 - 卡路里: 912 Cal - 平均步頻: 188 - 溫度: 28°C
Pace: 05'45" / 05'50" / 05'49" / 05'39" / 05'29" / 05'31" / 05'36" / 05'35" / 05'29" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'36" | 00:39'39" |
| 8 | 05'35" | 00:45'14" |
| 9 | 05'29" | 00:50'43" |
| 10 | 05'06" | 00:55'49" |
| 10.2 | 05'11" | 00:56'39" |
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