15.0 km | 01:21:48 | 05:26/km日期: 2019-06-14 18:29 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'55" / 05'38" / 05'38" / 05'44" / 05'49" / 04'49" / 05'14" / 05'38" / 05'32" / 05'31" / 05'28" / 05'24" / 05'19" / 05'10" / 04'59" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'51") | 1000 / 1000 |
2 | | 05'38" (+01'36") | 1000 / 2000 |
3 | | 05'37" (+01'35") | 1000 / 3000 |
4 | | 05'44" (+01'42") | 1000 / 4000 |
5 | | 05'48" (+01'46") | 1000 / 5000 |
6 | | 05'43" (+01'41") | 308 / 5308 |
7 | | 04'02" | 298 / 5607 |
8 | | 05'58" (+01'56") | 112 / 5719 |
9 | | 04'09" (+00'07") | 295 / 6015 |
10 | | 05'41" (+01'39") | 117 / 6132 |
11 | | 04'05" (+00'03") | 296 / 6429 |
12 | | 05'45" (+01'43") | 1000 / 7429 |
13 | | 05'36" (+01'34") | 1000 / 8429 |
14 | | 05'26" (+01'24") | 1000 / 9429 |
15 | | 05'30" (+01'28") | 1000 / 10429 |
16 | | 05'28" (+01'26") | 1000 / 11429 |
17 | | 05'21" (+01'19") | 1000 / 12429 |
18 | | 05'12" (+01'10") | 1000 / 13429 |
19 | | 05'07" (+01'05") | 1000 / 14429 |
20 | | 04'56" (+00'54") | 577 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
300.59 km 母子鱷魚 Y拖3代(藍) 累積 :
1236.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'38" | 00:17'11" |
4 | 05'44" | 00:22'55" |
5 | 05'49" | 00:28'44" |
6 | 04'49" | 00:33'33" |
7 | 05'14" | 00:38'47" |
8 | 05'38" | 00:44'25" |
9 | 05'32" | 00:49'57" |
10 | 05'31" | 00:55'28" |
11 | 05'28" | 01:00'56" |
12 | 05'24" | 01:06'20" |
13 | 05'19" | 01:11'39" |
14 | 05'10" | 01:16'49" |
15 | 04'59" | 01:21'48" |
15.0 | 02'27" | 01:21'49" |