9.1 km | 01:19:49 | 08:47/km日期: 2019-06-12 20:49 - 平均心率: 139 - 卡路里: 535 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 09'30" / 08'29" / 07'33" / 09'30" / 07'09" / 09'23" / 07'57" / 09'11" / 10'28" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'21") | 500 / 500 |
| 2 | | 09'25" (+04'11") | 500 / 1000 |
| 3 | | 09'01" (+03'47") | 500 / 1500 |
| 4 | | 07'56" (+02'42") | 500 / 2000 |
| 5 | | 06'41" (+01'27") | 12 / 2012 |
| 6 | | 09'58" (+04'44") | 50 / 2062 |
| 7 | | 05'38" (+00'24") | 14 / 2077 |
| 8 | | 09'59" (+04'45") | 50 / 2127 |
| 9 | | 06'06" (+00'52") | 13 / 2140 |
| 10 | | 10'05" (+04'51") | 49 / 2190 |
| 11 | | 06'47" (+01'33") | 70 / 2261 |
| 12 | | 07'12" (+01'58") | 500 / 2761 |
| 13 | | 07'02" (+01'48") | 500 / 3261 |
| 14 | | 07'23" (+02'09") | 200 / 3461 |
| 15 | | 11'51" (+06'37") | 500 / 3961 |
| 16 | | 07'12" (+01'58") | 9 / 3970 |
| 17 | | 07'11" (+01'57") | 500 / 4470 |
| 18 | | 06'58" (+01'44") | 500 / 4970 |
| 19 | | 07'07" (+01'53") | 200 / 5170 |
| 20 | | 11'47" (+06'33") | 500 / 5670 |
| 21 | | 06'42" (+01'28") | 15 / 5686 |
| 22 | | 07'10" (+01'56") | 500 / 6186 |
| 23 | | 07'02" (+01'48") | 500 / 6686 |
| 24 | | 06'49" (+01'35") | 200 / 6886 |
| 25 | | 14'44" (+09'30") | 407 / 7293 |
| 26 | | 06'54" (+01'40") | 500 / 7793 |
| 27 | | 06'51" (+01'37") | 500 / 8293 |
| 28 | | 06'58" (+01'44") | 200 / 8493 |
| 29 | | 15'46" (+10'32") | 380 / 8874 |
| 30 | | 06'02" (+00'48") | 13 / 8888 |
| 31 | | 08'45" (+03'31") | 57 / 8945 |
| 32 | | 05'20" (+00'06") | 15 / 8960 |
| 33 | | 10'04" (+04'50") | 49 / 9010 |
| 34 | | 05'14" | 15 / 9026 |
| 35 | | 09'30" (+04'16") | 52 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'29" | 00:17'59" |
| 3 | 07'33" | 00:25'32" |
| 4 | 09'30" | 00:35'02" |
| 5 | 07'09" | 00:42'11" |
| 6 | 09'23" | 00:51'34" |
| 7 | 07'57" | 00:59'31" |
| 8 | 09'11" | 01:08'42" |
| 9 | 10'28" | 01:19'10" |
| 9.1 | 08'40" | 01:19'51" |
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