17.6 km | 01:56:20 | 06:36/km日期: 2019-06-15 07:21 - 總爬升: 539 m - 平均心率: 141 - 卡路里: 1062 Cal - 總步數: 21806 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'04" / 05'11" / 05'16" / 05'22" / 06'01" / 06'39" / 08'06" / 09'11" / 13'36" / 05'42" / 05'58" / 05'33" / 05'27" / 07'50" / 05'22" / 05'42" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'54") | 1003 / 1003 | 179 / 91 |
| 2 | | 05'09" | 1003 / 2006 | 186 / 103 |
| 3 | | 05'17" (+00'08") | 1008 / 3015 | 189 / 100 |
| 4 | | 05'17" (+00'08") | 1002 / 4018 | 190 / 99 |
| 5 | | 06'00" (+00'51") | 1001 / 5019 | 190 / 87 |
| 6 | | 06'40" (+01'31") | 1008 / 6027 | 188 / 79 |
| 7 | | 08'02" (+02'53") | 1004 / 7032 | 183 / 67 |
| 8 | | 09'10" (+04'01") | 1003 / 8035 | 200 / 54 |
| 9 | | 13'27" (+08'18") | 1006 / 9042 | 175 / 42 |
| 10 | | 05'41" (+00'32") | 1002 / 10045 | 184 / 95 |
| 11 | | 05'56" (+00'47") | 1003 / 11048 | 182 / 92 |
| 12 | | 05'33" (+00'24") | 1008 / 12057 | 184 / 97 |
| 13 | | 05'21" (+00'12") | 1009 / 13066 | 187 / 99 |
| 14 | | 07'49" (+02'40") | 1004 / 14070 | 200 / 63 |
| 15 | | 05'20" (+00'11") | 1001 / 15071 | 189 / 98 |
| 16 | | 05'43" (+00'34") | 1005 / 16076 | 189 / 92 |
| 17 | | 05'44" (+00'35") | 1004 / 17081 | 189 / 91 |
| 18 | | 05'30" (+00'21") | 625 / 17707 | 185 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
6月累積里程 : 238.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'11" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 06'01" | 00:27'54" |
| 6 | 06'39" | 00:34'33" |
| 7 | 08'06" | 00:42'39" |
| 8 | 09'11" | 00:51'50" |
| 9 | 13'36" | 01:05'26" |
| 10 | 05'42" | 01:11'08" |
| 11 | 05'58" | 01:17'06" |
| 12 | 05'33" | 01:22'39" |
| 13 | 05'27" | 01:28'06" |
| 14 | 07'50" | 01:35'56" |
| 15 | 05'22" | 01:41'18" |
| 16 | 05'42" | 01:47'00" |
| 17 | 05'46" | 01:52'46" |
| 17.6 | 05'42" | 01:56'20" |
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