11.1 km | 01:06:04 | 05:56/km日期: 2019-06-15 00:05 - 平均心率: 127 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'31" / 05'58" / 06'05" / 05'56" / 05'52" / 06'16" / 05'49" / 05'51" / 05'48" / 05'46" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'33" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 372.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'52" | 00:30'22" |
| 6 | 06'16" | 00:36'38" |
| 7 | 05'49" | 00:42'27" |
| 8 | 05'51" | 00:48'18" |
| 9 | 05'48" | 00:54'06" |
| 10 | 05'46" | 00:59'52" |
| 11 | 05'37" | 01:05'29" |
| 11.1 | 05'32" | 01:06'05" |
展開計圈分析
留言 
