11.1 km | 01:08:55 | 06:12/km日期: 2019-06-15 17:45 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'59" / 05'56" / 06'46" / 06'00" / 05'52" / 06'05" / 06'07" / 06'58" / 06'13" / 06'08" / 06'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'07") | 1000 / 1000 |
2 | | 05'55" (+00'04") | 1000 / 2000 |
3 | | 06'46" (+00'55") | 1000 / 3000 |
4 | | 05'59" (+00'08") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'06" (+00'15") | 1000 / 7000 |
8 | | 06'58" (+01'07") | 1000 / 8000 |
9 | | 06'13" (+00'22") | 1000 / 9000 |
10 | | 06'07" (+00'16") | 1000 / 10000 |
11 | | 06'10" (+00'19") | 1000 / 11000 |
12 | | 06'07" (+00'16") | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
123.44 km Asics T709N 累積 :
1022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'56" | 00:11'55" |
3 | 06'46" | 00:18'41" |
4 | 06'00" | 00:24'41" |
5 | 05'52" | 00:30'33" |
6 | 06'05" | 00:36'38" |
7 | 06'07" | 00:42'45" |
8 | 06'58" | 00:49'43" |
9 | 06'13" | 00:55'56" |
10 | 06'08" | 01:02'04" |
11 | 06'11" | 01:08'15" |
11.1 | 06'01" | 01:08'55" |