10.0 km | 00:53:34 | 05:20/km日期: 2019-06-14 20:04 - 平均心率: 162 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'56" / 05'33" / 05'37" / 05'38" / 05'40" / 05'33" / 05'22" / 04'50" / 04'54" / 04'28" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'15") | 416 / 416 |
2 | | 05'56" (+01'14") | 417 / 833 |
3 | | 05'31" (+00'49") | 428 / 1262 |
4 | | 05'37" (+00'55") | 427 / 1689 |
5 | | 05'38" (+00'56") | 420 / 2110 |
6 | | 05'41" (+00'59") | 422 / 2533 |
7 | | 05'35" (+00'53") | 422 / 2955 |
8 | | 05'36" (+00'54") | 420 / 3375 |
9 | | 05'37" (+00'55") | 421 / 3796 |
10 | | 05'41" (+00'59") | 418 / 4215 |
11 | | 05'41" (+00'59") | 425 / 4641 |
12 | | 05'27" (+00'45") | 421 / 5063 |
13 | | 05'30" (+00'48") | 424 / 5487 |
14 | | 05'27" (+00'45") | 422 / 5910 |
15 | | 05'42" (+01'00") | 419 / 6329 |
16 | | 05'21" (+00'39") | 421 / 6750 |
17 | | 05'06" (+00'24") | 426 / 7177 |
18 | | 04'51" (+00'09") | 422 / 7599 |
19 | | 04'47" (+00'05") | 424 / 8023 |
20 | | 04'49" (+00'07") | 420 / 8444 |
21 | | 04'50" (+00'08") | 428 / 8872 |
22 | | 04'43" (+00'01") | 431 / 9304 |
23 | | 04'42" | 429 / 9733 |
24 | | 04'00" | 284 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
156.47 km Saucony HURRICANE ISO 4 累積 :
812.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'33" | 00:11'29" |
3 | 05'37" | 00:17'06" |
4 | 05'38" | 00:22'44" |
5 | 05'40" | 00:28'24" |
6 | 05'33" | 00:33'57" |
7 | 05'22" | 00:39'19" |
8 | 04'50" | 00:44'09" |
9 | 04'54" | 00:49'03" |
10 | 04'28" | 00:53'31" |
10.0 | 03'32" | 00:53'35" |