21.4 km | 02:09:26 | 06:02/km日期: 2019-06-14 19:23 - 平均心率: 131 - 卡路里: 1766 Cal - 溫度: 25°C - 濕度: 80%
Pace: 07'13" / 06'21" / 06'21" / 06'48" / 06'16" / 06'14" / 06'23" / 05'41" / 05'29" / 06'03" / 05'44" / 05'38" / 05'54" / 05'52" / 05'53" / 05'55" / 05'48" / 06'15" / 06'01" / 05'35" / 05'34" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
218.70 km 橘色蚱蜢鞋 一代 累積 :
891.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'21" | 00:13'34" |
3 | 06'21" | 00:19'55" |
4 | 06'48" | 00:26'43" |
5 | 06'16" | 00:32'59" |
6 | 06'14" | 00:39'13" |
7 | 06'23" | 00:45'36" |
8 | 05'41" | 00:51'17" |
9 | 05'29" | 00:56'46" |
10 | 06'03" | 01:02'49" |
11 | 05'44" | 01:08'33" |
12 | 05'38" | 01:14'11" |
13 | 05'54" | 01:20'05" |
14 | 05'52" | 01:25'57" |
15 | 05'53" | 01:31'50" |
16 | 05'55" | 01:37'45" |
17 | 05'48" | 01:43'33" |
18 | 06'15" | 01:49'48" |
19 | 06'01" | 01:55'49" |
20 | 05'35" | 02:01'24" |
21 | 05'34" | 02:06'58" |
21.4 | 06'01" | 02:09'26" |