10.1 km | 00:54:05 | 05:21/km日期: 2019-06-16 06:02 - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'12" / 05'24" / 05'18" / 05'29" / 04'58" / 04'50" / 05'03" / 05'46" / 05'08" / 05'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'55") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'39") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 372.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'24" | 00:11'36" |
| 3 | 05'18" | 00:16'54" |
| 4 | 05'29" | 00:22'23" |
| 5 | 04'58" | 00:27'21" |
| 6 | 04'50" | 00:32'11" |
| 7 | 05'03" | 00:37'14" |
| 8 | 05'46" | 00:43'00" |
| 9 | 05'08" | 00:48'08" |
| 10 | 05'23" | 00:53'31" |
| 10.1 | 05'36" | 00:54'05" |
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