24.8 km | 02:25:29 | 05:51/km日期: 2014-06-14 10:41 - 總爬升: 806 m - 卡路里: 1565 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'17" / 04'44" / 04'37" / 04'38" / 04'54" / 04'39" / 06'41" / 06'28" / 06'33" / 06'26" / 06'19" / 05'59" / 05'18" / 05'14" / 05'10" / 05'22" / 05'01" / 04'57" / 07'11" / 07'27" / 06'56" / 07'03" / 06'56" / 06'50" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'41") | 1002 / 1002 |
| 2 | | 04'44" (+00'09") | 1013 / 2016 |
| 3 | | 04'35" | 1017 / 3034 |
| 4 | | 04'40" (+00'05") | 1012 / 4047 |
| 5 | | 04'52" (+00'17") | 1009 / 5056 |
| 6 | | 04'38" (+00'03") | 1000 / 6057 |
| 7 | | 06'43" (+02'08") | 1012 / 7070 |
| 8 | | 06'32" (+01'57") | 1009 / 8079 |
| 9 | | 06'30" (+01'55") | 1013 / 9092 |
| 10 | | 06'25" (+01'50") | 1004 / 10097 |
| 11 | | 06'21" (+01'46") | 1010 / 11107 |
| 12 | | 05'57" (+01'22") | 1011 / 12119 |
| 13 | | 05'15" (+00'40") | 1011 / 13130 |
| 14 | | 05'08" (+00'33") | 1007 / 14138 |
| 15 | | 05'10" (+00'35") | 1014 / 15153 |
| 16 | | 05'21" (+00'46") | 1008 / 16162 |
| 17 | | 04'59" (+00'24") | 1017 / 17179 |
| 18 | | 04'56" (+00'21") | 999 / 18178 |
| 19 | | 07'45" (+03'10") | 1014 / 19193 |
| 20 | | 07'27" (+02'52") | 1008 / 20201 |
| 21 | | 06'41" (+02'06") | 1005 / 21206 |
| 22 | | 07'12" (+02'37") | 1015 / 22222 |
| 23 | | 06'44" (+02'09") | 1018 / 23240 |
| 24 | | 06'34" (+01'59") | 1008 / 24248 |
| 25 | | 05'53" (+01'18") | 579 / 24827 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'44" | 00:10'01" |
| 3 | 04'37" | 00:14'38" |
| 4 | 04'38" | 00:19'16" |
| 5 | 04'54" | 00:24'10" |
| 6 | 04'39" | 00:28'49" |
| 7 | 06'41" | 00:35'30" |
| 8 | 06'28" | 00:41'58" |
| 9 | 06'33" | 00:48'31" |
| 10 | 06'26" | 00:54'57" |
| 11 | 06'19" | 01:01'16" |
| 12 | 05'59" | 01:07'15" |
| 13 | 05'18" | 01:12'33" |
| 14 | 05'14" | 01:17'47" |
| 15 | 05'10" | 01:22'57" |
| 16 | 05'22" | 01:28'19" |
| 17 | 05'01" | 01:33'20" |
| 18 | 04'57" | 01:38'17" |
| 19 | 07'11" | 01:45'28" |
| 20 | 07'27" | 01:52'55" |
| 21 | 06'56" | 01:59'51" |
| 22 | 07'03" | 02:06'54" |
| 23 | 06'56" | 02:13'50" |
| 24 | 06'50" | 02:20'40" |
| 24.8 | 05'49" | 02:25'29" |
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