22.8 km | 02:16:30 | 05:59/km日期: 2019-06-16 14:36 - 總爬升: 211 m - 卡路里: 1469 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 06'34" / 05'45" / 05'48" / 05'47" / 05'51" / 06'01" / 05'54" / 05'11" / 06'37" / 05'59" / 05'34" / 05'20" / 05'30" / 05'49" / 06'51" / 05'23" / 05'36" / 05'41" / 05'55" / 05'13" / 05'46" / 06'05" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 06'37" (+01'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'48") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'37") | 1000 / 14000 |
| 15 | | 06'51" (+01'40") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'35" (+00'24") | 1000 / 17000 |
| 18 | | 05'40" (+00'29") | 1000 / 18000 |
| 19 | | 05'55" (+00'44") | 1000 / 19000 |
| 20 | | 05'12" (+00'01") | 1000 / 20000 |
| 21 | | 05'45" (+00'34") | 1000 / 21000 |
| 22 | | 06'05" (+00'54") | 1000 / 22000 |
| 23 | | 10'22" (+05'11") | 805 / 22805 |
6月累積里程 :
511.60 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 06'01" | 00:35'46" |
| 7 | 05'54" | 00:41'40" |
| 8 | 05'11" | 00:46'51" |
| 9 | 06'37" | 00:53'28" |
| 10 | 05'59" | 00:59'27" |
| 11 | 05'34" | 01:05'01" |
| 12 | 05'20" | 01:10'21" |
| 13 | 05'30" | 01:15'51" |
| 14 | 05'49" | 01:21'40" |
| 15 | 06'51" | 01:28'31" |
| 16 | 05'23" | 01:33'54" |
| 17 | 05'36" | 01:39'30" |
| 18 | 05'41" | 01:45'11" |
| 19 | 05'55" | 01:51'06" |
| 20 | 05'13" | 01:56'19" |
| 21 | 05'46" | 02:02'05" |
| 22 | 06'05" | 02:08'10" |
| 22.8 | 10'23" | 02:16'32" |
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