16.0 km | 01:23:29 | 05:12/km日期: 2019-06-15 05:40 - 平均心率: 151 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'04" / 04'55" / 05'00" / 05'17" / 04'58" / 04'57" / 05'06" / 05'14" / 06'42" / 05'09" / 05'06" / 05'06" / 05'08" / 05'19" / 05'08" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+01'47") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'26") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 1000 / 16000 |
| 17 | | 06'26" (+01'32") | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
6月累積里程 : 243.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'55" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 05'17" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 05'06" | 00:35'17" |
| 8 | 05'14" | 00:40'31" |
| 9 | 06'42" | 00:47'13" |
| 10 | 05'09" | 00:52'22" |
| 11 | 05'06" | 00:57'28" |
| 12 | 05'06" | 01:02'34" |
| 13 | 05'08" | 01:07'42" |
| 14 | 05'19" | 01:13'01" |
| 15 | 05'08" | 01:18'09" |
| 16 | 05'15" | 01:23'24" |
| 16.0 | 05'59" | 01:23'30" |
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