28.9 km | 04:40:47 | 09:42/km日期: 2019-06-09 05:00 - 總爬升: 700 m - 平均心率: 144 - 卡路里: 2177 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'59" / 08'01" / 12'13" / 08'26" / 19'47" / 11'35" / 09'52" / 08'02" / 10'22" / 16'44" / 11'06" / 10'46" / 06'57" / 06'31" / 15'23" / 07'57" / 09'57" / 07'03" / 06'58" / 20'51" / 06'10" / 06'23" / 06'42" / 05'55" / 11'02" / 06'12" / 06'18" / 07'27" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'04") | 1000 / 1000 |
| 2 | | 08'00" (+02'06") | 1000 / 2000 |
| 3 | | 12'13" (+06'19") | 1000 / 3000 |
| 4 | | 08'26" (+02'32") | 1000 / 4000 |
| 5 | | 19'46" (+13'52") | 1000 / 5000 |
| 6 | | 11'34" (+05'40") | 1000 / 6000 |
| 7 | | 09'51" (+03'57") | 1000 / 7000 |
| 8 | | 08'01" (+02'07") | 1000 / 8000 |
| 9 | | 10'22" (+04'28") | 1000 / 9000 |
| 10 | | 16'43" (+10'49") | 1000 / 10001 |
| 11 | | 11'05" (+05'11") | 1000 / 11001 |
| 12 | | 10'46" (+04'52") | 1000 / 12001 |
| 13 | | 06'56" (+01'02") | 1000 / 13001 |
| 14 | | 06'30" (+00'36") | 1000 / 14001 |
| 15 | | 15'23" (+09'29") | 1000 / 15001 |
| 16 | | 07'56" (+02'02") | 1000 / 16001 |
| 17 | | 09'57" (+04'03") | 1000 / 17001 |
| 18 | | 07'03" (+01'09") | 1000 / 18001 |
| 19 | | 06'57" (+01'03") | 1000 / 19001 |
| 20 | | 20'50" (+14'56") | 1000 / 20002 |
| 21 | | 06'10" (+00'16") | 1000 / 21002 |
| 22 | | 06'22" (+00'28") | 1000 / 22002 |
| 23 | | 06'42" (+00'48") | 1000 / 23002 |
| 24 | | 05'54" | 1000 / 24002 |
| 25 | | 11'02" (+05'08") | 1000 / 25002 |
| 26 | | 06'10" (+00'16") | 1000 / 26002 |
| 27 | | 06'19" (+00'25") | 1000 / 27002 |
| 28 | | 07'25" (+01'31") | 1000 / 28002 |
| 29 | | 09'49" (+03'55") | 932 / 28935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
83.49 km 
Nike Air Zoom Pegasus 35 累積 :
1205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'01" | 00:15'00" |
| 3 | 12'13" | 00:27'13" |
| 4 | 08'26" | 00:35'39" |
| 5 | 19'47" | 00:55'26" |
| 6 | 11'35" | 01:07'01" |
| 7 | 09'52" | 01:16'53" |
| 8 | 08'02" | 01:24'55" |
| 9 | 10'22" | 01:35'17" |
| 10 | 16'44" | 01:52'01" |
| 11 | 11'06" | 02:03'07" |
| 12 | 10'46" | 02:13'53" |
| 13 | 06'57" | 02:20'50" |
| 14 | 06'31" | 02:27'21" |
| 15 | 15'23" | 02:42'44" |
| 16 | 07'57" | 02:50'41" |
| 17 | 09'57" | 03:00'38" |
| 18 | 07'03" | 03:07'41" |
| 19 | 06'58" | 03:14'39" |
| 20 | 20'51" | 03:35'30" |
| 21 | 06'10" | 03:41'40" |
| 22 | 06'23" | 03:48'03" |
| 23 | 06'42" | 03:54'45" |
| 24 | 05'55" | 04:00'40" |
| 25 | 11'02" | 04:11'42" |
| 26 | 06'12" | 04:17'54" |
| 27 | 06'18" | 04:24'12" |
| 28 | 07'27" | 04:31'39" |
| 28.9 | 09'47" | 04:40'48" |
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