11.0 km | 01:19:15 | 07:12/km日期: 2019-06-16 11:04 - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 160
Pace: 07'00" / 06'50" / 06'48" / 07'23" / 06'43" / 06'03" / 07'45" / 07'52" / 07'54" / 08'23" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'18") | 1000 / 1000 |
| 2 | | 08'05" (+03'23") | 597 / 1597 |
| 3 | | 04'42" | 800 / 2397 |
| 4 | | 09'59" (+05'17") | 400 / 2797 |
| 5 | | 05'00" (+00'18") | 800 / 3597 |
| 6 | | 10'58" (+06'16") | 400 / 3997 |
| 7 | | 04'54" (+00'12") | 800 / 4797 |
| 8 | | 11'42" (+07'00") | 400 / 5197 |
| 9 | | 05'12" (+00'30") | 800 / 5997 |
| 10 | | 11'28" (+06'46") | 400 / 6397 |
| 11 | | 05'06" (+00'24") | 800 / 7197 |
| 12 | | 12'01" (+07'19") | 400 / 7597 |
| 13 | | 05'07" (+00'25") | 800 / 8397 |
| 14 | | 12'06" (+07'24") | 400 / 8797 |
| 15 | | 05'24" (+00'42") | 800 / 9597 |
| 16 | | 12'40" (+07'58") | 400 / 9997 |
| 17 | | 05'21" (+00'39") | 800 / 10797 |
| 18 | | 11'44" (+07'02") | 201 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 166.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 07'23" | 00:28'01" |
| 5 | 06'43" | 00:34'44" |
| 6 | 06'03" | 00:40'47" |
| 7 | 07'45" | 00:48'32" |
| 8 | 07'52" | 00:56'24" |
| 9 | 07'54" | 01:04'18" |
| 10 | 08'23" | 01:12'41" |
| 11.0 | 06'34" | 01:19'15" |
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