5.3 km | 00:38:32 | 07:18/km日期: 2019-06-16 06:54 - 平均心率: 164 - 卡路里: 349 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'43" / 06'50" / 06'49" / 06'44" / 06'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 204 / 204 |
| 2 | | 06'44" (+00'23") | 402 / 606 |
| 3 | | 06'55" (+00'34") | 401 / 1008 |
| 4 | | 06'48" (+00'27") | 401 / 1410 |
| 5 | | 06'57" (+00'36") | 398 / 1809 |
| 6 | | 06'42" (+00'21") | 399 / 2209 |
| 7 | | 06'47" (+00'26") | 403 / 2612 |
| 8 | | 06'48" (+00'27") | 392 / 3005 |
| 9 | | 06'37" (+00'16") | 401 / 3407 |
| 10 | | 06'45" (+00'24") | 398 / 3805 |
| 11 | | 06'46" (+00'25") | 391 / 4197 |
| 12 | | 06'42" (+00'21") | 385 / 4583 |
| 13 | | 06'30" (+00'09") | 389 / 4972 |
| 14 | | 16'42" (+10'21") | 299 / 5271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'49" | 00:20'22" |
| 4 | 06'44" | 00:27'06" |
| 5 | 06'55" | 00:34'01" |
| 5.3 | 16'38" | 00:38'32" |
展開計圈分析
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