6.4 km | 00:36:57 | 05:46/km日期: 2019-06-18 19:31 - 平均心率: 154 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'56" / 05'02" / 05'07" / 05'44" / 05'16" / 05'48" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'01") | 386 / 386 |
| 2 | | 04'15" (+00'04") | 202 / 588 |
| 3 | | 07'38" (+03'27") | 198 / 786 |
| 4 | | 04'17" (+00'06") | 398 / 1184 |
| 5 | | 04'19" (+00'08") | 201 / 1386 |
| 6 | | 08'00" (+03'49") | 201 / 1587 |
| 7 | | 04'19" (+00'08") | 397 / 1984 |
| 8 | | 04'23" (+00'12") | 191 / 2176 |
| 9 | | 07'42" (+03'31") | 201 / 2377 |
| 10 | | 04'23" (+00'12") | 398 / 2776 |
| 11 | | 04'11" | 198 / 2974 |
| 12 | | 07'48" (+03'37") | 198 / 3173 |
| 13 | | 04'16" (+00'05") | 398 / 3572 |
| 14 | | 04'20" (+00'09") | 200 / 3772 |
| 15 | | 08'12" (+04'01") | 203 / 3976 |
| 16 | | 04'22" (+00'11") | 393 / 4370 |
| 17 | | 04'13" (+00'02") | 199 / 4569 |
| 18 | | 09'09" (+04'58") | 197 / 4766 |
| 19 | | 04'16" (+00'05") | 402 / 5169 |
| 20 | | 04'25" (+00'14") | 194 / 5363 |
| 21 | | 12'03" (+07'52") | 191 / 5555 |
| 22 | | 04'14" (+00'03") | 399 / 5954 |
| 23 | | 04'29" (+00'18") | 198 / 6152 |
| 24 | | 18'23" (+14'12") | 240 / 6393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 259.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'07" | 00:15'05" |
| 4 | 05'44" | 00:20'49" |
| 5 | 05'16" | 00:26'05" |
| 6 | 05'48" | 00:31'53" |
| 6.4 | 12'55" | 00:36'58" |
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