11.0 km | 01:05:27 | 05:56/km日期: 2019-06-19 05:49 - 平均心率: 154 - 卡路里: 418 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'25" / 06'11" / 06'12" / 06'03" / 06'03" / 05'54" / 05'56" / 05'58" / 05'39" / 05'33" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'01" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
329.27 km 
亞瑟士 T870N-500 累積 :
2522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'12" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 06'03" | 00:30'54" |
| 6 | 05'54" | 00:36'48" |
| 7 | 05'56" | 00:42'44" |
| 8 | 05'58" | 00:48'42" |
| 9 | 05'39" | 00:54'21" |
| 10 | 05'33" | 00:59'54" |
| 11 | 05'30" | 01:05'24" |
| 11.0 | 04'22" | 01:05'27" |
展開計圈分析
留言 
