10.0 km | 01:02:15 | 06:12/km日期: 2019-06-17 19:48 - 平均心率: 138 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 06'42" / 25'41" / 03'53" / 07'53" / 04'12" / 06'47" / 06'05" / 05'56" / 17'02" / 06'45" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'14") | 1000 / 1000 |
| 2 | | 06'39" (+03'12") | 496 / 1496 |
| 3 | | 16'16" (+12'49") | 59 / 1555 |
| 4 | | 03'58" (+00'31") | 1000 / 2555 |
| 5 | | 03'54" (+00'27") | 1000 / 3555 |
| 6 | | 18'29" (+15'02") | 270 / 3826 |
| 7 | | 04'09" (+00'42") | 1000 / 4826 |
| 8 | | 04'09" (+00'42") | 1000 / 5826 |
| 9 | | 20'25" (+16'58") | 244 / 6070 |
| 10 | | 03'43" (+00'16") | 400 / 6470 |
| 11 | | 13'28" (+10'01") | 111 / 6582 |
| 12 | | 03'27" | 400 / 6982 |
| 13 | | 19'16" (+15'49") | 77 / 7059 |
| 14 | | 03'45" (+00'18") | 400 / 7459 |
| 15 | | 13'47" (+10'20") | 108 / 7568 |
| 16 | | 03'35" (+00'08") | 400 / 7968 |
| 17 | | 19'34" (+16'07") | 76 / 8045 |
| 18 | | 03'37" (+00'10") | 400 / 8445 |
| 19 | | 11'26" (+07'59") | 131 / 8576 |
| 20 | | 12'27" (+09'00") | 11 / 8588 |
| 21 | | 07'09" (+03'42") | 1000 / 9588 |
| 22 | | 06'32" (+03'05") | 434 / 10023 |
| 23 | | 12'33" (+09'06") | 14 / 10038 |
暖身10分鐘
2000x2 間休5分鐘 目標配速4：10
400x5 間休90S 目標配速84s
COOL DOWN10分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 240.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 25'41" | 00:32'23" |
| 3 | 03'53" | 00:36'16" |
| 4 | 07'53" | 00:44'09" |
| 5 | 04'12" | 00:48'21" |
| 6 | 06'47" | 00:55'08" |
| 7 | 06'05" | 01:01'13" |
| 8 | 05'56" | 01:07'09" |
| 9 | 17'02" | 01:24'11" |
| 10 | 06'45" | 01:30'56" |
| 10.0 | 10'55" | 01:31'21" |
展開計圈分析
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