16.2 km | 01:37:34 | 06:02/km日期: 2019-06-19 19:04 - 總爬升: 256 m - 地點: 嶺東7-11——》遊園南全家↩️ - 天氣: 熱 - 平均心率: 162 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'04" / 06'11" / 06'16" / 17'04" / 06'45" / 07'04" / 06'27" / 07'05" / 07'49" / 07'06" / 05'57" / 04'52" / 04'21" / 04'40" / 04'44" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'43") | 1000 / 1000 |
| 2 | | 06'10" (+01'50") | 1000 / 2000 |
| 3 | | 06'16" (+01'56") | 1000 / 3000 |
| 4 | | 06'51" (+02'31") | 1000 / 4000 |
| 5 | | 06'44" (+02'24") | 1000 / 5000 |
| 6 | | 07'03" (+02'43") | 1000 / 6000 |
| 7 | | 06'27" (+02'07") | 1000 / 7000 |
| 8 | | 07'04" (+02'44") | 1000 / 8000 |
| 9 | | 07'47" (+03'27") | 1000 / 9000 |
| 10 | | 07'06" (+02'46") | 1000 / 10000 |
| 11 | | 05'56" (+01'36") | 1000 / 11000 |
| 12 | | 04'52" (+00'32") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'43" (+00'23") | 1000 / 15000 |
| 16 | | 04'35" (+00'15") | 1000 / 16000 |
| 17 | | 04'32" (+00'12") | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
161.60 km 
NIKE VAPOR STREET FLYKNIT 累積 :
1955.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 17'04" | 00:35'35" |
| 5 | 06'45" | 00:42'20" |
| 6 | 07'04" | 00:49'24" |
| 7 | 06'27" | 00:55'51" |
| 8 | 07'05" | 01:02'56" |
| 9 | 07'49" | 01:10'45" |
| 10 | 07'06" | 01:17'51" |
| 11 | 05'57" | 01:23'48" |
| 12 | 04'52" | 01:28'40" |
| 13 | 04'21" | 01:33'01" |
| 14 | 04'40" | 01:37'41" |
| 15 | 04'44" | 01:42'25" |
| 16 | 04'36" | 01:47'01" |
| 16.2 | 04'33" | 01:47'48" |
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