21.3 km | 02:11:01 | 06:08/km日期: 2019-06-19 18:03 - 卡路里: 1581 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73%
Pace: 06'38" / 06'36" / 06'21" / 06'09" / 06'03" / 05'58" / 06'02" / 06'03" / 08'12" / 06'07" / 06'07" / 06'01" / 06'01" / 09'31" / 06'04" / 06'15" / 08'18" / 06'16" / 06'09" / 07'23" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'07") | 1000 / 14000 |
| 15 | | 06'04" (+00'07") | 1000 / 15000 |
| 16 | | 06'14" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'04") | 1000 / 17000 |
| 18 | | 06'15" (+00'18") | 1000 / 18000 |
| 19 | | 06'09" (+00'12") | 1000 / 19000 |
| 20 | | 06'10" (+00'13") | 1000 / 20000 |
| 21 | | 06'07" (+00'10") | 1000 / 21000 |
| 22 | | 06'02" (+00'05") | 320 / 21320 |
6月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'09" | 00:25'44" |
| 5 | 06'03" | 00:31'47" |
| 6 | 05'58" | 00:37'45" |
| 7 | 06'02" | 00:43'47" |
| 8 | 06'03" | 00:49'50" |
| 9 | 08'12" | 00:58'02" |
| 10 | 06'07" | 01:04'09" |
| 11 | 06'07" | 01:10'16" |
| 12 | 06'01" | 01:16'17" |
| 13 | 06'01" | 01:22'18" |
| 14 | 09'31" | 01:31'49" |
| 15 | 06'04" | 01:37'53" |
| 16 | 06'15" | 01:44'08" |
| 17 | 08'18" | 01:52'26" |
| 18 | 06'16" | 01:58'42" |
| 19 | 06'09" | 02:04'51" |
| 20 | 07'23" | 02:12'14" |
| 21 | 06'07" | 02:18'21" |
| 21.3 | 06'02" | 02:20'17" |
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