12.5 km | 01:25:27 | 06:51/km日期: 2019-06-20 04:47 - 平均心率: 152 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 15'30" / 06'15" / 05'40" / 05'33" / 05'23" / 06'10" / 05'49" / 05'44" / 05'36" / 05'23" / 06'52" / 24'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'09" (+00'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'52" (+01'29") | 1000 / 11000 |
| 12 | | 14'57" (+09'34") | 1000 / 12000 |
| 13 | | 06'21" (+00'58") | 466 / 12466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 169.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 06'15" | 00:21'45" |
| 3 | 05'40" | 00:27'25" |
| 4 | 05'33" | 00:32'58" |
| 5 | 05'23" | 00:38'21" |
| 6 | 06'10" | 00:44'31" |
| 7 | 05'49" | 00:50'20" |
| 8 | 05'44" | 00:56'04" |
| 9 | 05'36" | 01:01'40" |
| 10 | 05'23" | 01:07'03" |
| 11 | 06'52" | 01:13'55" |
| 12 | 24'26" | 01:38'21" |
| 12.5 | 06'19" | 01:41'18" |
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