11.3 km | 01:48:48 | 09:38/km日期: 2019-06-15 09:19 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 08'21" / 08'55" / 09'13" / 06'17" / 06'49" / 30'43" / 15'41" / 08'37" / 12'04" / 08'57" / 09'43" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'03") | 1000 / 1000 |
2 | | 08'54" (+02'38") | 1000 / 2000 |
3 | | 09'13" (+02'57") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 06'49" (+00'33") | 1000 / 5000 |
6 | | 11'23" (+05'07") | 1000 / 6000 |
7 | | 15'38" (+09'22") | 1000 / 7000 |
8 | | 08'36" (+02'20") | 1000 / 8000 |
9 | | 12'05" (+05'49") | 1000 / 9000 |
10 | | 08'52" (+02'36") | 1000 / 10000 |
11 | | 09'46" (+03'30") | 1000 / 11000 |
12 | | 10'14" (+03'58") | 280 / 11280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
37.73 km UA Charged Bandit 2 累積 :
725.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'55" | 00:17'16" |
3 | 09'13" | 00:26'29" |
4 | 06'17" | 00:32'46" |
5 | 06'49" | 00:39'35" |
6 | 30'43" | 01:10'18" |
7 | 15'41" | 01:25'59" |
8 | 08'37" | 01:34'36" |
9 | 12'04" | 01:46'40" |
10 | 08'57" | 01:55'37" |
11 | 09'43" | 02:05'20" |
11.3 | 10'19" | 02:08'14" |