10.1 km | 01:20:51 | 08:02/km日期: 2019-06-22 09:08 - 平均心率: 124 - 卡路里: 675 Cal - 平均步頻: 156
Pace: 10'55" / 09'36" / 09'09" / 08'33" / 24'15" / 13'19" / 08'15" / 09'34" / 10'56" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'16") | 1000 / 1000 |
| 2 | | 09'35" (+03'41") | 1000 / 2000 |
| 3 | | 08'40" (+02'46") | 1000 / 3000 |
| 4 | | 08'32" (+02'38") | 1000 / 4000 |
| 5 | | 06'51" (+00'57") | 1000 / 5000 |
| 6 | | 07'44" (+01'50") | 1000 / 6000 |
| 7 | | 07'24" (+01'30") | 1000 / 7000 |
| 8 | | 08'55" (+03'01") | 1000 / 8000 |
| 9 | | 08'44" (+02'50") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'36" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 144.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 09'36" | 00:20'31" |
| 3 | 09'09" | 00:29'40" |
| 4 | 08'33" | 00:38'13" |
| 5 | 24'15" | 01:02'28" |
| 6 | 13'19" | 01:15'47" |
| 7 | 08'15" | 01:24'02" |
| 8 | 09'34" | 01:33'36" |
| 9 | 10'56" | 01:44'32" |
| 10 | 05'54" | 01:50'26" |
| 10.1 | 05'38" | 01:50'44" |
展開計圈分析
留言 
