5.4 km | 00:52:13 | 09:41/km日期: 2019-06-24 20:17 - 總爬升: 109 m - 平均心率: 158 - 卡路里: 571 Cal - 平均步頻: 140
Pace: 08'56" / 09'23" / 10'10" / 10'31" / 09'52" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'15") | 269 / 269 |
| 2 | | 13'14" (+09'28") | 268 / 538 |
| 3 | | 04'46" (+01'00") | 251 / 790 |
| 4 | | 14'58" (+11'12") | 254 / 1045 |
| 5 | | 04'34" (+00'48") | 229 / 1274 |
| 6 | | 13'51" (+10'05") | 228 / 1503 |
| 7 | | 04'36" (+00'50") | 207 / 1710 |
| 8 | | 14'02" (+10'16") | 198 / 1908 |
| 9 | | 04'24" (+00'38") | 177 / 2085 |
| 10 | | 14'42" (+10'56") | 164 / 2250 |
| 11 | | 04'50" (+01'04") | 140 / 2390 |
| 12 | | 15'23" (+11'37") | 128 / 2519 |
| 13 | | 04'40" (+00'54") | 106 / 2626 |
| 14 | | 17'13" (+13'27") | 78 / 2704 |
| 15 | | 05'13" (+01'27") | 61 / 2766 |
| 16 | | 16'45" (+12'59") | 43 / 2809 |
| 17 | | 05'35" (+01'49") | 32 / 2842 |
| 18 | | 15'03" (+11'17") | 79 / 2922 |
| 19 | | 04'31" (+00'45") | 59 / 2981 |
| 20 | | 13'30" (+09'44") | 128 / 3110 |
| 21 | | 04'10" (+00'24") | 102 / 3212 |
| 22 | | 13'11" (+09'25") | 164 / 3377 |
| 23 | | 03'46" | 143 / 3520 |
| 24 | | 15'06" (+11'20") | 199 / 3720 |
| 25 | | 05'11" (+01'25") | 171 / 3891 |
| 26 | | 14'13" (+10'27") | 221 / 4113 |
| 27 | | 05'05" (+01'19") | 199 / 4313 |
| 28 | | 14'06" (+10'20") | 248 / 4562 |
| 29 | | 05'26" (+01'40") | 229 / 4791 |
| 30 | | 13'02" (+09'16") | 279 / 5071 |
| 31 | | 05'23" (+01'37") | 252 / 5323 |
| 32 | | 18'53" (+15'07") | 62 / 5385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 144.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'23" | 00:18'19" |
| 3 | 10'10" | 00:28'29" |
| 4 | 10'31" | 00:39'00" |
| 5 | 09'52" | 00:48'52" |
| 5.4 | 08'43" | 00:52'14" |
展開計圈分析
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