43.5 km | 07:02:11 | 09:41/km日期: 2019-06-21 23:51 - 總爬升: 541 m - 平均心率: 87 - 卡路里: 1079 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 08'50" / 09'28" / 08'44" / 11'57" / 07'25" / 06'49" / 07'15" / 07'02" / 07'01" / 13'08" / 08'17" / 07'15" / 09'15" / 09'05" / 14'42" / 10'14" / 08'56" / 09'05" / 10'04" / 11'27" / 24'12" / 07'23" / 09'41" / 07'58" / 13'03" / 07'28" / 08'39" / 07'25" / 21'27" / 07'25" / 07'21" / 10'12" / 14'34" / 13'05" / 00'43" / 10'20" / 07'13" / 07'19" / 12'51" / 07'02" / 07'53" / 07'50" / 08'51" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'24") | 1000 / 1000 |
| 2 | | 09'28" (+03'03") | 1000 / 2000 |
| 3 | | 08'43" (+02'18") | 1000 / 3000 |
| 4 | | 11'57" (+05'32") | 1000 / 4000 |
| 5 | | 07'25" (+01'00") | 1000 / 5000 |
| 6 | | 06'49" (+00'24") | 1000 / 6000 |
| 7 | | 07'14" (+00'49") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 07'01" (+00'36") | 1000 / 9000 |
| 10 | | 13'08" (+06'43") | 1000 / 10000 |
| 11 | | 08'16" (+01'51") | 1000 / 11000 |
| 12 | | 07'15" (+00'50") | 1000 / 12000 |
| 13 | | 09'14" (+02'49") | 1000 / 13000 |
| 14 | | 09'04" (+02'39") | 1000 / 14000 |
| 15 | | 14'38" (+08'13") | 1000 / 15000 |
| 16 | | 10'17" (+03'52") | 1000 / 16000 |
| 17 | | 08'55" (+02'30") | 1000 / 17000 |
| 18 | | 09'04" (+02'39") | 1000 / 18000 |
| 19 | | 09'58" (+03'33") | 1000 / 19000 |
| 20 | | 11'32" (+05'07") | 1000 / 20000 |
| 21 | | 24'11" (+17'46") | 1000 / 21000 |
| 22 | | 07'23" (+00'58") | 1000 / 22000 |
| 23 | | 07'53" (+01'28") | 1000 / 23000 |
| 24 | | 09'45" (+03'20") | 1000 / 24000 |
| 25 | | 13'03" (+06'38") | 1000 / 25000 |
| 26 | | 07'27" (+01'02") | 1000 / 26000 |
| 27 | | 08'38" (+02'13") | 1000 / 27000 |
| 28 | | 07'24" (+00'59") | 1000 / 28000 |
| 29 | | 21'27" (+15'02") | 1000 / 29000 |
| 30 | | 07'24" (+00'59") | 1000 / 30000 |
| 31 | | 07'21" (+00'56") | 1000 / 31000 |
| 32 | | 10'12" (+03'47") | 1000 / 32000 |
| 33 | | 14'34" (+08'09") | 1000 / 33000 |
| 34 | | 07'22" (+00'57") | 1000 / 34000 |
| 35 | | 06'25" | 1000 / 35000 |
| 36 | | 10'19" (+03'54") | 1000 / 36000 |
| 37 | | 07'12" (+00'47") | 1000 / 37000 |
| 38 | | 07'18" (+00'53") | 1000 / 38000 |
| 39 | | 12'51" (+06'26") | 1000 / 39000 |
| 40 | | 07'01" (+00'36") | 1000 / 40000 |
| 41 | | 07'53" (+01'28") | 1000 / 41000 |
| 42 | | 07'50" (+01'25") | 1000 / 42000 |
| 43 | | 08'51" (+02'26") | 1000 / 43000 |
| 44 | | 11'38" (+05'13") | 539 / 43539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'28" | 00:18'18" |
| 3 | 08'44" | 00:27'02" |
| 4 | 11'57" | 00:38'59" |
| 5 | 07'25" | 00:46'24" |
| 6 | 06'49" | 00:53'13" |
| 7 | 07'15" | 01:00'28" |
| 8 | 07'02" | 01:07'30" |
| 9 | 07'01" | 01:14'31" |
| 10 | 13'08" | 01:27'39" |
| 11 | 08'17" | 01:35'56" |
| 12 | 07'15" | 01:43'11" |
| 13 | 09'15" | 01:52'26" |
| 14 | 09'05" | 02:01'31" |
| 15 | 14'42" | 02:16'13" |
| 16 | 10'14" | 02:26'27" |
| 17 | 08'56" | 02:35'23" |
| 18 | 09'05" | 02:44'28" |
| 19 | 10'04" | 02:54'32" |
| 20 | 11'27" | 03:05'59" |
| 21 | 24'12" | 03:30'11" |
| 22 | 07'23" | 03:37'34" |
| 23 | 09'41" | 03:47'15" |
| 24 | 07'58" | 03:55'13" |
| 25 | 13'03" | 04:08'16" |
| 26 | 07'28" | 04:15'44" |
| 27 | 08'39" | 04:24'23" |
| 28 | 07'25" | 04:31'48" |
| 29 | 21'27" | 04:53'15" |
| 30 | 07'25" | 05:00'40" |
| 31 | 07'21" | 05:08'01" |
| 32 | 10'12" | 05:18'13" |
| 33 | 14'34" | 05:32'47" |
| 34 | 13'05" | 05:45'52" |
| 35 | 00'43" | 05:46'35" |
| 36 | 10'20" | 05:56'55" |
| 37 | 07'13" | 06:04'08" |
| 38 | 07'19" | 06:11'27" |
| 39 | 12'51" | 06:24'18" |
| 40 | 07'02" | 06:31'20" |
| 41 | 07'53" | 06:39'13" |
| 42 | 07'50" | 06:47'03" |
| 43 | 08'51" | 06:55'54" |
| 43.5 | 11'40" | 07:02'12" |
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