45.0 km | 06:35:05 | 08:46/km | 第33馬| 官方成績 |
| 日期 | 2019-06-23 |
| 成績 | 06:35:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'39" | 01:09'11" |
| 00:37'32" (+05'53") |
| 00:41'16" (+09'37") | 01:21'34" (+12'23") |
| 00:40'18" (+08'39") |
| 00:53'14" (+21'35") | 01:34'46" (+25'35") |
| 00:41'32" (+09'53") |
| 00:47'42" (+16'03") | 01:39'10" (+29'59") |
| 00:51'28" (+19'49") |
| 00:43'58" (+12'19") | 00:00'00" |
|
日期: 2019-06-23 05:59 - 總爬升: 405 m - 平均心率: 132 - 卡路里: 3130 Cal - 溫度: 21°C - 濕度: 90%
七月酷暑已不是跑馬的季節，今天老天爺卻給了一個沒太陽的好天氣，從南投、中寮、集集、名間，再回到南投，整路風景優美，補給很給力，能參加這場賽事真的太讚了！
賽前宣言: 第33馬
賽後評分: 補給超優，賽後餐食更是豐盛到極致，賽道從南投、中寮、集集、名間，再回到南投，風景優美，能參加這場賽事真的太棒了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 161.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'12" | 00:13'23" |
| 3 | 06'02" | 00:19'25" |
| 4 | 06'08" | 00:25'33" |
| 5 | 06'06" | 00:31'39" |
| 6 | 07'20" | 00:38'59" |
| 7 | 07'52" | 00:46'51" |
| 8 | 06'34" | 00:53'25" |
| 9 | 07'02" | 01:00'27" |
| 10 | 08'44" | 01:09'11" |
| 11 | 08'48" | 01:17'59" |
| 12 | 07'00" | 01:24'59" |
| 13 | 06'44" | 01:31'43" |
| 14 | 07'04" | 01:38'47" |
| 15 | 11'40" | 01:50'27" |
| 16 | 07'30" | 01:57'57" |
| 17 | 06'18" | 02:04'15" |
| 18 | 06'32" | 02:10'47" |
| 19 | 07'42" | 02:18'29" |
| 20 | 12'16" | 02:30'45" |
| 21 | 07'46" | 02:38'31" |
| 22 | 07'50" | 02:46'21" |
| 23 | 10'18" | 02:56'39" |
| 24 | 16'50" | 03:13'29" |
| 25 | 10'30" | 03:23'59" |
| 26 | 07'34" | 03:31'33" |
| 27 | 06'38" | 03:38'11" |
| 28 | 06'10" | 03:44'21" |
| 29 | 14'04" | 03:58'25" |
| 30 | 07'06" | 04:05'31" |
| 31 | 09'42" | 04:15'13" |
| 32 | 07'20" | 04:22'33" |
| 33 | 09'18" | 04:31'51" |
| 34 | 13'32" | 04:45'23" |
| 35 | 07'50" | 04:53'13" |
| 36 | 06'10" | 04:59'23" |
| 37 | 10'22" | 05:09'45" |
| 38 | 09'54" | 05:19'39" |
| 39 | 15'18" | 05:34'57" |
| 40 | 09'44" | 05:44'41" |
| 41 | 06'24" | 05:51'05" |
| 42 | 07'12" | 05:58'17" |
| 43 | 09'48" | 06:08'05" |
| 44 | 10'48" | 06:18'53" |
| 45 | 09'46" | 06:28'39" |
| 45.7 | 09'01" | 06:35'05" |
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