5.0 km | 00:28:29 | 05:41/km日期: 2019-06-26 17:57 - 平均心率: 142 - 卡路里: 206 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91%
Pace: 04'54" / 05'11" / 04'57" / 05'30" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'18") | 411 / 411 |
| 2 | | 14'33" (+11'39") | 103 / 514 |
| 3 | | 02'54" | 423 / 937 |
| 4 | | 16'54" (+14'00") | 88 / 1026 |
| 5 | | 03'02" (+00'08") | 420 / 1447 |
| 6 | | 15'58" (+13'04") | 93 / 1540 |
| 7 | | 03'01" (+00'07") | 412 / 1953 |
| 8 | | 13'07" (+10'13") | 115 / 2068 |
| 9 | | 02'55" (+00'01") | 424 / 2492 |
| 10 | | 13'56" (+11'02") | 108 / 2601 |
| 11 | | 02'58" (+00'04") | 424 / 3026 |
| 12 | | 13'28" (+10'34") | 115 / 3141 |
| 13 | | 03'04" (+00'10") | 414 / 3556 |
| 14 | | 15'34" (+12'40") | 96 / 3652 |
| 15 | | 03'08" (+00'14") | 412 / 4064 |
| 16 | | 16'49" (+13'55") | 90 / 4155 |
| 17 | | 03'14" (+00'20") | 414 / 4569 |
| 18 | | 22'23" (+19'29") | 89 / 4658 |
| 19 | | 03'18" (+00'24") | 417 / 5076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 284.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'11" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 05'30" | 00:20'32" |
| 5 | 06'10" | 00:26'42" |
| 5.2 | 10'24" | 00:28'29" |
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