12.3 km | 01:05:05 | 05:17/km日期: 2019-06-25 18:25 - 平均心率: 138 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'00" / 07'11" / 05'43" / 05'29" / 05'36" / 06'55" / 05'12" / 04'59" / 04'36" / 07'28" / 05'05" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'23") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 05'42" (+01'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'23" (+00'47") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 04'55" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 361.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'11" | 00:13'11" |
| 3 | 05'43" | 00:18'54" |
| 4 | 05'29" | 00:24'23" |
| 5 | 05'36" | 00:29'59" |
| 6 | 06'55" | 00:36'54" |
| 7 | 05'12" | 00:42'06" |
| 8 | 04'59" | 00:47'05" |
| 9 | 04'36" | 00:51'41" |
| 10 | 07'28" | 00:59'09" |
| 11 | 05'05" | 01:04'14" |
| 12 | 04'55" | 01:09'09" |
| 12.3 | 04'47" | 01:10'38" |
展開計圈分析
留言 
