10.5 km | 01:03:08 | 06:00/km日期: 2014-06-11 20:21 - 地點: 田心國小 - 天氣: 舒適 - 平均心率: 58 - 卡路里: 810 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'22" / 05'25" / 05'40" / 06'09" / 05'58" / 06'08" / 06'21" / 06'12" / 06'10" / 06'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 189 / 189 |
| 2 | | 05'15" | 215 / 405 |
| 3 | | 05'19" (+00'04") | 218 / 624 |
| 4 | | 05'25" (+00'10") | 212 / 836 |
| 5 | | 05'29" (+00'14") | 218 / 1054 |
| 6 | | 05'25" (+00'10") | 218 / 1272 |
| 7 | | 05'19" (+00'04") | 215 / 1488 |
| 8 | | 05'35" (+00'20") | 214 / 1703 |
| 9 | | 05'17" (+00'02") | 217 / 1920 |
| 10 | | 05'17" (+00'02") | 220 / 2141 |
| 11 | | 05'20" (+00'05") | 218 / 2359 |
| 12 | | 05'48" (+00'33") | 212 / 2571 |
| 13 | | 05'39" (+00'24") | 215 / 2787 |
| 14 | | 06'05" (+00'50") | 218 / 3005 |
| 15 | | 06'03" (+00'48") | 211 / 3217 |
| 16 | | 06'04" (+00'49") | 216 / 3434 |
| 17 | | 06'08" (+00'53") | 214 / 3649 |
| 18 | | 06'11" (+00'56") | 218 / 3867 |
| 19 | | 06'19" (+01'04") | 213 / 4080 |
| 20 | | 06'08" (+00'53") | 217 / 4298 |
| 21 | | 05'57" (+00'42") | 218 / 4516 |
| 22 | | 05'50" (+00'35") | 208 / 4724 |
| 23 | | 05'55" (+00'40") | 222 / 4946 |
| 24 | | 06'02" (+00'47") | 212 / 5159 |
| 25 | | 06'07" (+00'52") | 214 / 5374 |
| 26 | | 06'19" (+01'04") | 218 / 5592 |
| 27 | | 05'57" (+00'42") | 209 / 5802 |
| 28 | | 06'14" (+00'59") | 221 / 6023 |
| 29 | | 06'03" (+00'48") | 214 / 6238 |
| 30 | | 06'29" (+01'14") | 213 / 6451 |
| 31 | | 06'25" (+01'10") | 215 / 6667 |
| 32 | | 06'25" (+01'10") | 212 / 6879 |
| 33 | | 06'19" (+01'04") | 211 / 7090 |
| 34 | | 06'10" (+00'55") | 216 / 7307 |
| 35 | | 05'55" (+00'40") | 214 / 7521 |
| 36 | | 06'22" (+01'07") | 214 / 7735 |
| 37 | | 06'14" (+00'59") | 213 / 7949 |
| 38 | | 06'08" (+00'53") | 222 / 8171 |
| 39 | | 06'06" (+00'51") | 212 / 8384 |
| 40 | | 05'58" (+00'43") | 217 / 8602 |
| 41 | | 06'23" (+01'08") | 219 / 8821 |
| 42 | | 06'11" (+00'56") | 215 / 9036 |
| 43 | | 06'13" (+00'58") | 222 / 9258 |
| 44 | | 06'31" (+01'16") | 211 / 9470 |
| 45 | | 06'03" (+00'48") | 217 / 9688 |
| 46 | | 06'03" (+00'48") | 217 / 9905 |
| 47 | | 06'25" (+01'10") | 220 / 10125 |
| 48 | | 05'52" (+00'37") | 215 / 10341 |
| 49 | | 05'42" (+00'27") | 218 / 10560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
36.71 km 
nike 532487-061 累積 :
390.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'40" | 00:16'27" |
| 4 | 06'09" | 00:22'36" |
| 5 | 05'58" | 00:28'34" |
| 6 | 06'08" | 00:34'42" |
| 7 | 06'21" | 00:41'03" |
| 8 | 06'12" | 00:47'15" |
| 9 | 06'10" | 00:53'25" |
| 10 | 06'13" | 00:59'38" |
| 10.5 | 06'47" | 01:03'08" |
展開計圈分析
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