9.2 km | 00:53:27 | 05:49/km日期: 2019-06-26 18:31 - 平均心率: 148 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 06'12" / 06'02" / 05'59" / 05'33" / 06'12" / 05'52" / 05'37" / 05'48" / 05'38" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'26") | 820 / 820 |
| 2 | | 22'32" (+19'14") | 129 / 950 |
| 3 | | 03'40" (+00'22") | 819 / 1769 |
| 4 | | 32'09" (+28'51") | 84 / 1853 |
| 5 | | 03'37" (+00'19") | 821 / 2675 |
| 6 | | 31'59" (+28'41") | 83 / 2758 |
| 7 | | 03'34" (+00'16") | 825 / 3583 |
| 8 | | 20'07" (+16'49") | 120 / 3703 |
| 9 | | 03'36" (+00'18") | 813 / 4517 |
| 10 | | 19'42" (+16'24") | 159 / 4676 |
| 11 | | 03'30" (+00'12") | 404 / 5081 |
| 12 | | 03'33" (+00'15") | 411 / 5492 |
| 13 | | 22'50" (+19'32") | 121 / 5613 |
| 14 | | 03'28" (+00'10") | 818 / 6431 |
| 15 | | 18'21" (+15'03") | 144 / 6575 |
| 16 | | 03'31" (+00'13") | 805 / 7381 |
| 17 | | 32'40" (+29'22") | 78 / 7459 |
| 18 | | 03'27" (+00'09") | 808 / 8268 |
| 19 | | 26'24" (+23'06") | 98 / 8366 |
| 20 | | 03'18" | 804 / 9171 |
| 21 | | 03'23" (+00'05") | 18 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 255.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'33" | 00:23'46" |
| 5 | 06'12" | 00:29'58" |
| 6 | 05'52" | 00:35'50" |
| 7 | 05'37" | 00:41'27" |
| 8 | 05'48" | 00:47'15" |
| 9 | 05'38" | 00:52'53" |
| 9.2 | 02'58" | 00:53'27" |
展開計圈分析
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