10.4 km | 00:58:12 | 05:36/km日期: 2014-06-17 22:38 - 地點: 藝文廣場 - 天氣: 晴 - 卡路里: 644 Cal
Pace: 06'04" / 05'49" / 05'39" / 05'36" / 05'35" / 05'29" / 05'29" / 05'28" / 05'31" / 05'25" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 370 / 10370 |
6月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'29" | 00:34'12" |
| 7 | 05'29" | 00:39'41" |
| 8 | 05'28" | 00:45'09" |
| 9 | 05'31" | 00:50'40" |
| 10 | 05'25" | 00:56'05" |
| 10.4 | 05'43" | 00:58'12" |
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